You might be feeling like you can’t remember what a good night sleep feels like! Or maybe you’re wondering what happened to your great sleeper? Maybe sleep has just… never been a thing in your household and you’re ready for a change.
You should be able to ENJOY the baby phase!
The 1 Week
▪️Sleep Evaluation
▪️Phone consultation
▪️A detailed, custom sleep plan covering all aspects of your child’s sleep, 2 business days after our consultation.
▪️Sleep log
▪️1 week of email, text and sleep log support.
▪️ 1 additional day of email follow-up support to be used within 6 months of our time together.
The 2 Week
▪️Sleep Evaluation
▪️Phone consultation
▪️A detailed, custom sleep plan covering all aspects of your child’s sleep, 2 business days after our consultation.
▪️Sleep log
▪️2 weeks of email, text and sleep log support and 1, 15 minute check in phone call (to be scheduled with me 24 hours ahead of time if you choose to utilize this service).
▪️ 2 additional days of email follow-up support to be used within 6 months of our time together.
The 3 Week
▪️Sleep Evaluation
▪️Phone consultation
▪️A detailed, custom sleep plan covering all aspects of your child’s sleep, 2 business days after our consultation.
▪️Sleep log
▪️3 weeks of email, text and sleep log support and 1, 15 minute check in phone call (to be scheduled with me 24 hours ahead of time if you choose to utilize this service).
▪️ 3 additional days of email follow-up support to be used within 12 months of our time together.
What’s Included in a Sleep Package
▪️An evaluation of your child’s current sleep habits.
▪️A phone consultation to review and discuss your Client Intake Form, talk about your parenting style, child’s sleep habits, what method will work for your family, etc.
▪️You will receive a detailed, custom sleep plan covering all aspects of your child’s sleep, 2 business days after our consultation.
▪️A google sleep log that you can input from your phone, tablet or computer.
▪️Depending on the package you choose (1, 2 or 3 week) you will receive 1, 2 or 3 weeks of email and sleep log support and 1-3, 15 minute phone calls (to be scheduled with me 24 hours ahead of time if you choose to utilize this service).
▪️You will also receive 1-3 additional days of email follow up support to be used within 6 months of our time together.
Absolutely! However, I can write the ideal sleep plan, guide you and give you support but it will only be as successful as you make it. It does take work! Consistency is key. I have never had an unhappy client! I am confident in my methods.
To be straight forward, likely yes. Crying is the only way for your child to express their feelings about the change they are experiencing. Our goal is to minimize crying by working to be ultra consistent, offering a sleep schedule that facilitates sleep rather than works against it.
Nope! I work with children through age 5! The older the child is the longer the process takes. I highly recommend a 3 week package for children who are in a toddler bed or big kid bed.
Yes! Parents of multiples mean business, they don’t have time to mess around and have always been some of the receptive parents to work with. I welcome you! I do not charge extra for multiples.
Of course! Incorporating feedings is totally expected for little ones. Our goal is for them to eat and go back to sleep quickly until it’s time to start the day.
Of course, I will do my best to help you with respect to time differences. I also offer email only sleep packages. Contact me if you are interested in doing email only correspondence with any of the above packages.
That is totally fine! We will come up with a plan that accommodates your child’s nutritional needs. No matter what your child eats, I always recommend getting approval from your child’s pediatrician before dropping night feeds if your child is under 12 months of age.
