Posts tagged naptime

Is it naptime yet?! I know I’m not the only one who has felt that way! Sleep is literally FOOD for the BRAIN. Why is it that we have no problem telling our children that they can’t eat 12 cookies for dinner, but we have trouble setting boundaries when it comes to sleep?

SleepLexi RupertFebruary 12, 2020naptime, sleep, toddler, sleep coach, sleep deprived, little bird sleep, little bird sleep consulting, San Diego sleep coach, San Diego sleep consultant, baby sleepComment

How Much Sleep Does My Child Need?

As our children grow, the amount of time they spend awake increases while the amount of time they spend sleeping decreases. If you’re wondering how much total sleep your child should be getting, check out the

SleepLexi RupertAugust 3, 2019sleep coach, sleep, sleep regression, safe sleep, sleep time, bedtime, naptime, how much sleep does my child need, how much sleep does my baby need, snoring, sleep apnea, asthma, tonsils, adenoids, little bird sleep consulting, little bird sleep Comments