little bird sleep consulting — Blog

Posts tagged little bird sleep consulting

Teaching Your Child to Take Great Naps

Is it naptime yet?! I know I’m not the only one who has felt that way! Sleep is literally FOOD for the BRAIN. Why is it that we have no problem telling our children that they can’t eat 12 cookies for dinner, but we have trouble setting boundaries when it comes to sleep?

SleepLexi RupertFebruary 12, 2020naptime, sleep, toddler, sleep coach, sleep deprived, little bird sleep, little bird sleep consulting, San Diego sleep coach, San Diego sleep consultant, baby sleepComment

Early Bedtime Magic

Therefore, the most ideal way for your child to catch up on sleep or recoup from a late night or skipped nap, is to provide your child with an early bedtime. They truly are magical!

SleepLexi RupertAugust 3, 2019sleep, bedtime, sleepcoach, sleep coach, sleep consultant, nap time, sleep regression, sleep training, safe sleep, early waking, little bird sleep consulting Comments

How Much Sleep Does My Child Need?

As our children grow, the amount of time they spend awake increases while the amount of time they spend sleeping decreases. If you’re wondering how much total sleep your child should be getting, check out the

SleepLexi RupertAugust 3, 2019sleep coach, sleep, sleep regression, safe sleep, sleep time, bedtime, naptime, how much sleep does my child need, how much sleep does my baby need, snoring, sleep apnea, asthma, tonsils, adenoids, little bird sleep consulting, little bird sleep Comments