Early Bedtime Magic

Therefore, the most ideal way for your child to catch up on sleep or recoup from a late night or skipped nap, is to provide your child with an early bedtime. They truly are magical!

SleepLexi RupertAugust 3, 2019sleep, bedtime, sleepcoach, sleep coach, sleep consultant, nap time, sleep regression, sleep training, safe sleep, early waking, little bird sleep consulting Comments

How Much Sleep Does My Child Need?

As our children grow, the amount of time they spend awake increases while the amount of time they spend sleeping decreases. If you’re wondering how much total sleep your child should be getting, check out the

SleepLexi RupertAugust 3, 2019sleep coach, sleep, sleep regression, safe sleep, sleep time, bedtime, naptime, how much sleep does my child need, how much sleep does my baby need, snoring, sleep apnea, asthma, tonsils, adenoids, little bird sleep consulting, little bird sleep Comments

To Swaddle or Not to Swaddle, and My Favorite Swaddles!

I know I am not the only one who has NO idea how to swaddle a baby!

Before my daughter was born, I bought 4 or 5 super adorable muslin swaddle blankets all while I was fully aware that I had no idea how to swaddle a baby!

Recommended Baby Sleep Essentials

I absolutely love the halo sleep sack swaddle. This product zips up the center and has a velcro swaddle feature. It also comes in cotton and fleece which makes it great for any climate.

SleepLexi RupertOctober 27, 2018baby, baby sleep, swaddle, safe sleep, sleep sack, halo sleep sack, white noiseComment