bedtime — Blog

Posts tagged bedtime

To Do's: Before You Switch Your Child Into a Big Kid Bed

Transitioning to a big kid bed is no small adjustement. Parents often transition their kids into a big bed long before they’re ready. And so the story goes… the child sleeps great in their new bed for a couple of weeks and then all heck breaks loose. Here is my most straight forward and simple advice:

SleepLexi RupertJanuary 1, 2020bedtime, toddler, sleep, sleep consulting, sleep consultant, sleep coach, bed, big kid bed, transition, toddler clock, wake up Comments

Early Bedtime Magic

Therefore, the most ideal way for your child to catch up on sleep or recoup from a late night or skipped nap, is to provide your child with an early bedtime. They truly are magical!

SleepLexi RupertAugust 3, 2019sleep, bedtime, sleepcoach, sleep coach, sleep consultant, nap time, sleep regression, sleep training, safe sleep, early waking, little bird sleep consulting Comments

How Much Sleep Does My Child Need?

As our children grow, the amount of time they spend awake increases while the amount of time they spend sleeping decreases. If you’re wondering how much total sleep your child should be getting, check out the

SleepLexi RupertAugust 3, 2019sleep coach, sleep, sleep regression, safe sleep, sleep time, bedtime, naptime, how much sleep does my child need, how much sleep does my baby need, snoring, sleep apnea, asthma, tonsils, adenoids, little bird sleep consulting, little bird sleep Comments