There are two approaches you can take;
1) do nothing-wake your child at your desired wake time, and roll with it!
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Everyone chooses to make this step at a different time; for some it’s at a couple of weeks of age, for others, it’s at a few months old. But here is what you need to know about this transition;
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Have you heard of the EASY method aka the eat/awake/sleep or e/w/s routine? I used this with both of my children and found it to be a natural way to extend night sleep. Babies are constantly searching for patterns within their environment. Predictability= security.
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Random PSA, but when you find something you love, you want to share it! I recently changed out the curtains in my master bedroom. We have a small room with two windows, and I had double curtains on each window. It just felt heavy and I wanted a change!
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We all want to get a good night’s sleep, but factors such as light and sounds from electronics can often distract us and wake us up in the middle of the night. Because of this, creating a…
Read MoreThere are several main reasons children wake up overnight. The most common reasons are that;
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Start when you are READY and COMMITTED to being consistent. This means you have;
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Toddler clocks are a fantastic tool for helping with both bedtime AND early morning wakings (I consider anything before 6am an early morning wake). Below, I breakdown exactly how to use a toddler clock and how to implement the concept in a way that makes sense to your child!
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It's Sunday and bedtime is approaching- once the clock has changed, while the clock might read 7pm, it's going to feel like 6pm. Therefore, you're going to put your child down for bed at 7:30pm for 3-4 nights…
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How do I know when it’s time to sleep train? I recommend you wait until baby is at least between 4-6 months old to begin sleep train. If baby still has night feeds or is maybe waking once a night and it isn’t bothering you,
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